For those of you that know me and have been following on this blog for a while, you will know that fitness, health and well just generally looking after yourself has become a cause very close to my heart. One thing I have learnt on my journey of
madness getting fit is that your summer bikini body doesn’t start a few days before summer, you need to start now in winter.
Did you know that a lack of sunlight can cause you to eat more! This is why many people who suffer from ‘winter blues’ tend to put on weight during winter. It’s crazy to think that a small chemical change in your body, like an increase of melatonin and a decrease of dopamine or norepinephrine in the brain can have such a massive effect on our moods and cravings. This is why it’s important to keep exercising during winter as it increases our production of endorphins which puts us in a much better mood and gives us more energy throughout the day.
This is why when I saw this amazing special from Adventure Boot Camp, I had to share it with you. They are running a special where you pay R890 for BOTH the June and July camps – that’s a total of 40 sessions / 5 days per week for 8 weeks and works out to only R22 a session! For information about the outdoor fitness programme for women only please view the website www.adventurebootcamp.co.za
Adventure Boot Camp is giving one lucky reader the chance to win the winter special duo camp of 40 sessions/5 days a week for 8 weeks for both the June and July camps to keep their fitness and weight loss in tact during the coldest months of the year! That’s a new healthier, fitter you for mahala! All you have to do is leave a comment below. I will be using Random.Org to do the draw on Friday, so you have until 12h00 on Friday to leave your comment.